One-to-One Wellness Coaching in Cirencester
Create Lasting Change from the Inside Out
Real transformation doesn't happen by simply treating the symptoms.
It begins by understanding what's keeping you stuck.
My one-to-one wellness coaching is designed to help you gain clarity, overcome challenges and reconnect with the life you truly want to live. Together, we'll explore your goals, identify what's holding you back and create a personalised plan that supports lasting change.
Rather than offering generic advice or a one-size-fits-all programme, every session is tailored to your unique experiences, helping you build practical skills, greater resilience and a deeper understanding of yourself.
Up To 30min Consultation FREE
A chance for us to connect, talk about what you’re looking for, and explore how I can support you. Available by phone or online. From there, we can create a bespoke coaching programme based around your needs, goals and what you want to work on.
A Coaching Experience Tailored to You
No two people have the same journey.
That's why every coaching programme begins by listening.
Together we'll explore where you are today, where you'd like to be and what support will help you move forward with confidence.
With more than 20 years of experience working in the care and wellbeing sector, I combine compassionate coaching with a range of holistic practices to create a truly personalised experience.
My role isn't to tell you what to do.
It's to help you discover the answers that already exist within you while giving you the tools and support to turn insight into meaningful action.
What Can Wellness Coaching Help With?
People choose one-to-one coaching for many different reasons.
You may be looking to:
Reduce stress and anxiety
Improve emotional wellbeing
Build confidence and self-belief
Navigate life changes
Break unhelpful habits or patterns
Improve work-life balance
Feel more connected to yourself
Develop healthier routines
Gain clarity and direction
Invest in your long-term wellbeing
Whatever brings you here, we'll work together at a pace that feels comfortable and supportive.
A Holistic Approach to Personal Growth
Every coaching session is unique.
Depending on your needs, your personalised programme may include a combination of:
Practical: Coaching, Goal Setting, Lifestyle, Movement
Mind-body: Breathwork, Meditation, Yoga
Complementary: Reiki, EFT, Family Constellations, Herbal wellbeing
Rather than relying on a single technique, I draw upon the approaches that best support your goals, creating a coaching experience that's practical, flexible and deeply personal. We only use approaches you're comfortable with. You don't need to believe in or participate in every modality.
One to One Coaching
After our free consultation, from there, we can create a bespoke coaching programme based around your needs, goals and what you want to work on.
Bespoke One-to-One Sessions
45 minutes — £ 55. A focused session for specific goals, challenges or support.
60 minutes — £ 75. More space to explore, work through and create practical steps forward.
90 minutes — £ 95. A deeper session for more complex or layered work, allowing plenty of time to slow down, explore and integrate.
Understanding the Root Cause
Sometimes the challenges we face today have much deeper roots.
Together, we'll gently explore the patterns, beliefs and experiences that may be influencing how you think, feel and respond to life's challenges.
Where appropriate, I may introduce approaches such as Family Constellation work to help uncover long standing relationship dynamics or inherited emotional patterns. These methods are always used sensitively and only where they feel appropriate for your individual journey.
The aim is not to dwell on the past, but to understand it well enough to move forwards with greater freedom and confidence.
Practical Tools for Everyday Life
Insight is powerful
Action creates change
Throughout our time together, you'll build a personalised toolkit of practical techniques that you can continue using long after your sessions have finished.
These may include:
Breathing techniques to reduce stress
Daily wellbeing practices
Mindfulness exercises
Movement and stretching routines
Emotional regulation techniques
Journalling
Personal reflection
Goal-setting strategies
My goal is for you to leave feeling empowered, not dependent, equipped with the confidence to continue your journey independently.
Why Work With Me?
My coaching is shaped by both professional training and lived experience.
I've experienced first-hand how challenging life can become when we feel disconnected from ourselves, and I understand the courage it takes to ask for support.
Alongside more than two decades working within care and wellbeing, I've trained across a wide range of complementary disciplines that allow me to support every aspect of your wellbeing, mind, body and spirit.
Above all, I provide a safe, compassionate and judgement-free space where you can explore your challenges openly and honestly.
Is Wellness Coaching Right for You?
You don't need to have everything figured out before reaching out.
Whether you're navigating a difficult period, searching for greater purpose or simply want to live a healthier, more balanced life, coaching can provide the guidance and structure to help you move forwards.
The first step is simply starting the conversation.
Book your free up to 30min consultation, available on the phone or video call.