Seasonal Wellness Retreats in the Cotswolds
Reconnect with Nature. Reconnect with Yourself
Sometimes the greatest act of self-care is simply giving yourself permission to pause.
To step away from the demands of everyday life.
To reconnect with nature.
To reconnect with yourself.
My seasonal wellness retreats are thoughtfully designed to help you slow down, restore balance and embrace the natural rhythm of the seasons. Set within a beautiful countryside home in the heart of the Cotswolds, each retreat offers a peaceful sanctuary where you can rest, reflect and rediscover what truly matters.
Whether you're feeling overwhelmed, burnt out, emotionally drained or simply ready to invest in your wellbeing, you'll be welcomed into a supportive environment where personal growth, relaxation and genuine connection can naturally unfold.
Get In Touch To Book Your Retreat
A Retreat Inspired by the Seasons
Nature has an incredible ability to teach us when to grow, when to pause and when to let go.
Each retreat follows the energy of the season in which it takes place, creating a unique experience that supports your wellbeing throughout the year.
Rather than working against life's natural rhythms, you'll learn how to embrace them—leaving with practical tools, renewed perspective and a deeper connection to yourself.
Every retreat is carefully balanced with guided activities, personal reflection, nourishing food and plenty of time to simply relax.
Every Retreat Includes
No matter which season you choose, every retreat includes everything you need to fully unwind and focus on yourself.
Three nights in a beautiful countryside home in the Cotswolds
Comfortable accommodation
Access to a private swimming pool
Peaceful gardens and outdoor spaces
Fresh, healthy and nourishing meals
Daily yoga and mindful movement
Guided breathwork sessions
Meditation and relaxation practices
Personal development workshops
Nature walks
Group sharing circles
Journalling and self-reflection exercises
Plenty of free time to rest, recharge and simply be
Every element has been thoughtfully chosen to create a calm, supportive experience where you can relax at your own pace and reconnect with your wellbeing.
Four Seasons. Four Retreats. One Purpose.
Every retreat follows the same intention
To help you reconnect with yourself, align with the rhythms of nature and return home feeling calmer, clearer and equipped with practical tools that continue supporting your wellbeing long after the retreat has ended.
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Renew • Grow • Begin Again
Spring is the season of fresh beginnings.
Held around the Spring Equinox, when day and night come into balance, this retreat encourages you to gently leave winter behind and step confidently into the months ahead.
Through movement, mindfulness and meaningful reflection, you'll reconnect with your vision, awaken your energy and create positive intentions for the year ahead.
Throughout the retreat you'll enjoy:
Yoga
Breathwork
Guided workshops
Nature walks
Journalling
Nourishing seasonal meals
Leave feeling refreshed, inspired and ready for new possibilities.
From £595 per person for 3 Nights
Accommodation, healthy meals and all workshops included.
Spring Retreat 7th April 2027
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Celebrate • Connect • Flourish
Summer is a celebration of life.
Taking place close to the Summer Solstice, this retreat embraces vitality, confidence and authentic self-expression.
Spend your days immersed in nature, movement and meaningful connection while making space for joy, laughter and relaxation.
Enjoy experiences including:
Energising yoga
Dance and mindful movement
Outdoor activities
Swimming
Breathwork
Community circles
Time to relax in nature
Return home feeling energised, uplifted and inspired.
From £595 per person for 3 Nights
Accommodation, healthy meals and all workshops included.
Summer Retreat 9th June 2027
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Let Go • Reflect • Create Space
As nature sheds its leaves, autumn reminds us that letting go creates room for something new.
Held around the Autumn Equinox, this retreat focuses on emotional wellbeing, reflection and releasing anything that no longer serves you.
Through restorative practices, therapeutic workshops and quiet moments of reflection, you'll create space for greater peace and clarity.
Highlights include:
Emotional wellbeing workshops
Breathwork
Restorative movement
Reflection practices
Optional massage opportunities
Community support
Leave feeling lighter, grounded and ready for the quieter months ahead.
From £595 per person for 3 Nights
Accommodation, healthy meals and all workshops included.
Autumn Retreat dates TBC
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Rest • Reflect • Renew
Winter teaches us that rest is not a luxury, it's essential.
Held close to the Winter Solstice, this retreat offers permission to slow down completely.
With gentle wellbeing practices, cosy surroundings and nourishing seasonal food, you'll allow your body and mind to truly rest while preparing for the year ahead.
Experience:
Gentle yoga
Meditation
Breathwork
Reiki
Cosy evenings by the fire
Seasonal nourishing meals
Deep rest and relaxation
Leave feeling peaceful, restored and ready for a new beginning.
From £595 per person for 3 Nights
Accommodation, healthy meals and all workshops included.
Winter Retreat 18th November 2026
Who Are These Retreats For?
These retreats are suitable for anyone looking to create space for themselves.
You may be:
Feeling stressed or overwhelmed
Recovering from burnout
Looking for greater clarity or purpose
Seeking emotional balance
Wanting to reconnect with nature
Exploring personal growth
Simply ready to invest in your wellbeing
No previous experience of yoga, meditation or breathwork is necessary.
Come exactly as you are.
Why Choose Wellness with Mowgli?
Every retreat combines professional wellbeing practices with genuine compassion and lived experience.
My aim isn't simply to help you relax for a weekend.
It's to help you leave with practical tools, renewed confidence and a deeper connection to yourself that continues long after you've returned home.
You'll experience a carefully balanced blend of movement, mindfulness, rest, connection and personal reflection, all within the peaceful surroundings of the Cotswolds.